It’s normal to feel a mix of excitement and anxiety on the morning of your wedding. If you want to calm those butterflies while boosting your energy for the long day ahead, you must start the morning right with a healthy breakfast. And don’t skimp on the water; drinking extra fluids will actually prevent bloating and prevent fatigue. If you’re someone who can barely force down a glass of water, add some lemon or other natural flavoring to give it some taste.

Breakfast Do’s

Steel cut oatmeal mixed with blueberries or another fruit of your choice will keep you full for hours, and the soluble fiber oatmeal contains slows the absorption of glucose to keep your blood sugar levels in check. Plus, unlike wheat and dairy-based breakfasts, oatmeal is not likely to cause bloating, so you won’t have to worry about not fitting into your wedding dress.

Eggs and spinach is another good choice for your wedding-day breakfast. This high protein meal will provide tons of energy, and if you avoid adding dairy, you shouldn’t experience any unpleasant bloating. The spinach offers its own health benefits, or you can add a grapefruit if that’s more your style. Just make sure you eat the egg yolks, as that is where the bulk of the protein and nutrition is kept.

Greek yogurt is another good choice, as the live cultures will soothe your anxious stomach. Add fruit or melon for a nutrient boost. You can also combine these ingredients with some almond milk, coconut oil, and ice cubes for a healthy and energizing breakfast. Smoothies in general are a great choice for your big day, just be careful when selecting what ingredients to include.

Breakfast Don’ts

Avoid salt and foods high in sodium, as these can cause significant water retention. If you find you’ve already indulged in something super salty, drink an extra glass of water or two to help flush your system and prevent bloating. It may seem counterproductive to drink more water when your body is already bloated, but increasing your fluid intake tells your body to release retained fluids.

Skip the caffeinated coffee, especially if you’re feeling nervous or are prone to caffeine jitters. Instead, try a soothing cup of chamomile or peppermint tea. Carbonated drinks are also a bad idea on your wedding day, as these can cause bloating.

Stay away from pastries and other high-sugar breakfast foods on your wedding day, and avoid alcoholic drinks. Both can cause spikes in blood sugar that can lead to emotional ups and downs, sweating, fainting, and other symptoms. Of course, feel free to enjoy a glass of champagne or three at your reception.

You want your wedding day to go as smoothly as possible and be memorable for the right reasons, not because you were unable to fit into your wedding gown. Eating the right breakfast on the morning of your wedding is crucial if you want to avoid bloating and remain energized throughout your ceremony and reception. Start the day off right so you can focus on what’s most important, like saying “I do!”